Winter Light 10 000 lux 3 Modes Bright Natural Therapy Full Spectrum Adjustable SAD Lamp Charging Night LED | Компьютеры и офис

Winter Light 10 000 lux 3 Modes Bright Natural Therapy Full Spectrum Adjustable SAD Lamp Charging Night LED | Компьютеры и офис

Winter Light 10,000 lux 3 Modes Bright Natural Therapy Light Full Spectrum Adjustable SAD Lamp Charging Night Light LED Light Therapy UV free

Seasonal affective disorder, or SAD, is a form of depression characterized by an uptick in symptoms after periods of seasonal transition. The majority of people diagnosed with SAD experience the highest levels of depressive symptoms during the fall and winter. SAD is strongly linked to natural light exposure. The circadian clock, a biological timekeeper that regulates mood and sleep, relies on natural light to function properly. As a result, people with SAD experience low points when daylight is scarce.

How Does Light Therapy Help People with SAD?

Studies have shown that light therapy can significantly improve SAD symptoms — and can be equally as effective as medication. For those looking for alternatives to medication, or just hoping for a straightforward solution, light therapy should be considered a strong contender to treat SAD.

Light therapy usually comes from a box or lamp that emits full-spectrum light similar to sunlight. This light helps emulate the amount of sunlight and full-spectrum rays that are missing during the more dreary seasons like fall and winter. Although many users feel the effect in a matter of days, some people will find it takes two weeks or more to really start feeling an improvement in symptoms and mood.

Use caution if you have bipolar disorder, conditions with skin sensitivity, or a condition that makes your eyes vulnerable to damage. Unlike prescription antidepressants, light therapy doesn’t require a doctor’s prescription, but it can have adverse effects on certain populations.

Additionally, using light therapy isn’t as simple as switching on a lamp and going about your day. There are several best practices that make light therapy more effective. As we’ll go over in the section below, people using a lamp to relieve symptoms of SAD should create a daily routine around using the lamp for the proper amount of time, at the right time of day, and in the optimal proximity.

Specifications:
Service voltage: 110-240V/12V 1A DC
Power / third gear control: first gear 1.8W, second gear 3.5W, third gear 7.8W.
Lamp type: 2835
Illumination: first gear 11000, second gear 22000, third gear 32000.
Light color: white light
Color temperature: 6500K
Material: shell (ABS) + optical grade light guide +78 LED lamp.
Whether there is ultraviolet radiation: no
Distance and continuous working hours: 50cm/4 hours
Timing: no
Battery: no
Plug: US/UK/EU/AU
Net weight: 630g
Gross weight: 742g
Luminescent window size: 226*131mm/8.9*5.16"
Product size: 277*162*18mm/10.91*6.38*0.71"
Outer box size: 375*195*55mm/14.76*7.68*2.17"

 Package Content: 
1 X SAD Phototherapy Lamp
1 X Charger
1 X Bracket(Constant Current, Constant Voltage)